Random facts.

So, we're not dead. Sorry it's been so long since a post. We're just busy with school and work and all that great stuff!

As I've mentioned before, I'm in a Holistic Nursing class for the spring. We go to different "alternative" doctors, herbalists, etc. and learn new ideas that we don't really hear about in traditional nursing school. Some of it is a bit much for me; but, some of it seems pretty legit.

Well, we had a pediatrician come talk to our class the other day and he brought up some really interesting stuff. (Disclaimer: he is an actual MD and seemed very knowledgable. Most of what he told us was from his own personal research.) Anyway, he brought up the topic of ADHD and Autism. Apparently, both of these neurological disorders are linked to an omega-3 fatty acid, particularly known as DHA. In the last trimester, a baby's brain begins developing RAPIDLY. The coatings of the nerve connections begin to form and are formed from fatty acids (DHA). Often times, neurological disorders can be caused by low intake of DHA by the mother during pregnancy. Most women should get about 500 mg/day--however, they only get about 40-50 mg/day! Women should continue taking DHA during breastfeeding and give supplements to the child up to 2 years old, as that is the time of most rapid brain development.

This particular pediatrician has actually treated several cases of ADHD and autism using DHA supplements. It takes longer to work than Ritalin; however, it's usually a permanent cure, rather than a suppressor of the symptoms of the disorder.

So, all pregnant women, get your DHA! It also doesn't hurt to take it as an adult when you're not pregnant. It can help improve memory, critical thinking skills, etc. You can get DHA by taking fish oil pills or drinking fish oil straight. You can get it from most health food stores. Anyway, just thought it was an interesting bit of info that most people don't know!